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New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 It’s an exercise program that’s sure to keep you “on your toes,” as the ballet company’s own proven regimen–a series of stretches and exercises designed to tone and sculpt the body–is demonstrated. After you’ve mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment insp… |
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The Nutcracker / Baryshnikov, Kirkland, Charmoli $11.39 The American Ballet Theatre and Mikhail Baryshnikov present this timeless and colorful production of Tchaikovsky’s ballet, with prima ballerina Gelsey Kirkland as the young girl whose Christmas Eve dream brings a toy soldier nutcracker to life as a handsome prince (Baryshnikov). 78 min. Standard; Soundtracks: English Dolby Digital 5.1, Dolby Digital stereo…. |
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The Video Dictionary of Classical Ballet $26.99 If you don’t know a pirouette from a demi-pile, then check out this information-packed program filled with over 800 ballet steps. Includes Russian, Folk and Cecchetti styles demonstrated by such stars as Merrill Ashley, Kevin McKenzie, Denise Jackson, and Georgina Parkinson. 270 min. Standard; Soundtrack: English Dolby Digital stereo…. |
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Tchaikovsky – The Nutcracker (American Ballet Theatre) [VHS] $1.41 The American Ballet Theater version of the Tchaikovsky classic, a 1977 studio rendition directed by Tony Charmoli, has become a holiday perennial on PBS stations and home video. It’s a favorite of parents who want to give their kids the gift of culture–and with good reason. There’s a loose fairy tale plot to keep dance neophytes interested, and Boris Aronson’s eye-candy production design is a se… |
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New York City Ballet Workout [VHS] $7.23 Do you envy ballet dancers their long, lean bodies and graceful, elegant movements? This beautifully produced exercise video was developed by Peter Martins and the New York City Ballet with the New York Sports Club. First you watch the rippling muscles of four gorgeous ballet dancers (two men and two women) performing warm-up moves to classical ballet music. Martins uses ballet terminology in his … |
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Ballet Class: Intermediate – Advanced [VHS] $19.95 … |
Ballet Dvds For Adults!
Adults Go Wild Over Latest In Childrens Picture Book Series
Ballet Dvds For Adults Questions
Can anyone recommend a good ballet instruction / workout DVD?
Would anyone be able to tell me if they have used any of the ballet instruction / workout DVDs there are on the market and recommend one. I want one that is good for adult beginner and which teaches the basics of ballet as well as being a good workout?
no way …. ballet must be taught by a qualified teacher no dvd can take their place, the body is too important to trust to a DVD
Dancing is Good For Your Physical and Mental Health
The importance of staying healthy is getting a great deal of media coverage. Online video games, social networking, and an abundance of DVDs and TV channels make it easier than ever to find entertainment – and even meet new people – without leaving the home. This is causing a nationwide health problem, and according to government reports three in five are predicted to be overweight by 2050.
Many forms of exercise are viewed as mundane, boring and unappealing whereas dance can be fashionable and fun. There are countless styles to choose from and they all have significant health benefits as they burn calories, increase energy levels, improve circulation, tone muscles and strengthen bones. For example, a half hour salsa session can burn up to 400 calories which is just as much as walking, swimming or cycling for the same period of time. Similarly, in a typical two hour tango session you can find yourself taking more than 2,000 dance steps!
Learning to dance is particularly beneficial for young children. The fun, feel good factor and emotional high that dance gives promotes a positive attitude to exercise which is likely to continue into adult life. Dancing is also great for building confidence and self-esteem not only through the many performance opportunities that dance offers, but also through better posture as children who are comfortable with the way their bodies move tend to feel more confident.
Dancing is a highly sociable activity which makes it a great way to meet new people. When going to the gym you may expect to carry out several solo exercises, whereas dancing is highly interactive and provides an excellent social networking opportunity that does not involve sitting in front of a computer. This is particularly beneficial to children who will quickly make new friends and develop bonds in a secure environment. Similarly, adults will not only learn a new skill but will also quickly develop new friendships and increase their social circle with a group of like-minded individuals.
Wherever you live, there will almost certainly be dance classes in your local area that cater for your ability. Many of them welcome new members with open arms and also have an active social scene.
About the Author
Dance Gear Direct are experts in providing dancewear with over 30 years experience. For more information about our extensive range of dancewear please visit our website www.dancegeardirect.co.uk.
